Quality of Life: How Gratitude Changes Our Perspective in Balancing a Career

Dr. Akta Tripathi,Tisha

Gratitude, Career, Quality of Life, Motivation, Well-being, Resilience

Gratitude is the practice of noticing and appreciating the good things in life, whether they are big achievements or small everyday moments. When a person starts observing these positive experiences with awareness, their emotional health becomes stronger, happiness increases, and relationships grow deeper. Gratitude also supports physical health, improves resilience, increases confidence, and encourages positive habits. All these benefits work together to improve a person’s overall quality of life. In today’s fast and demanding lifestyle, gratitude plays an even more important role. It reduces stress, helps us think more clearly, and allows us to handle career responsibilities with a calmer and more balanced mind. By developing gratitude, people are able to manage their work better and enjoy a more meaningful and peaceful life.

https://doi.org/10.31871/WJRR.21.6.6